The Physical Effects of Stress The status of our mental health plays a large role in managing stress. Stress is the body’s fight or flight response to fear, anxiety, irritability, or anger. Stress is more than an emotion, however. When the mind is constantly fixated on something bothersome, the body

Myofascial Release Technique Fascia is a continuous layer of connective tissue that exists throughout the whole body. Imagine a densely woven web that covers or touches every muscle, bone, and organ from head to toe. This incredible structure, like other body parts, responds to trauma and can tighten

Sleeping Positions for Aches and Pains If you’ve ever lost a wink of sleep because your legs feel restless or your back is a bother, the problem may stem from your sleeping position. It’s easier said than done to change the way that we sleep, especially after we’ve habitually done so for several

Causes and Treatments of Hip Pain The hips are some of the most common locations for people to feel pain. There are a number of ailments which could be responsible, but fortunately, most of them are treatable with minimally invasive chiropractic methods. Many of them also involve the soft tissues surrounding

Back Pain in Cold Weather Many people who suffer from frequent pain in their backs and joints can testify that their soreness is worse in cold weather. While the reasons for this vary depending on the condition, treating and preventing pain during the winter months is of major importance to chiropractors,