How to Maintain Good Bone Health It's a well-known fact that bones tend to weaken as we age. Fortunately, there are precautions people can take throughout their lives to benefit their bone health and reduce the odds of developing bone disease. In today's newsletter, we'll discuss the factors that impact

Maintaining clear and calm thinking enables us to make good decisions, better manage emotions, and navigate daily tasks easily and efficiently. However, this required mental alertness can be quickly lost to an intense or sudden onset headache. While occasional headaches are common, frequent ones interrupting

Have you begun to experience numbness, weakness, or pain that radiates down from your lower back to one of your legs? Has this pain at times even reached your heel? If so, you're showing the main signs of sciatic nerve compression, also called sciatica. Sciatica is one of the most common forms of nerve

The adult human body is made up of 206 bones, which perform like a structural scaffolding that helps support the body to move (or ambulate). And except for one neck bone (the hyoid bone), the rest of the bones connect to at least one additional bone. The junction/point where two bones lie adjacent to

Pregnancy is an exciting and trying time for families. While many mothers are overjoyed about bringing new life into the world, there are a host of difficulties that come with the process. A mother's body goes through many changes, and many are painful. Back pain, for example, is a very common side effect